how much sugar can you have on keto a day for Dummies
Breakfast: Oatmeal produced with rolled oats, unsweetened almond milk, and sliced almonds, with a sprinkle of cinnamon and some slices of fresh apple (maintain the portion little)On the other hand, the only real objective way to confirm which you’re in ketosis is by checking your ketone ranges.El consumo de azúcares libres aumenta el riesgo de c